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A sturdy ceiling mount speedball swivel, made to be completely bomb-proof in design and truly sophisticated in motion. With a minimised core and low friction bearings, this punching bag swivel will offer advanced ball speed and precision as well as a smooth, resistance-free rotation with every hit. Meaning that pro and amateur athletes can improve their agility and technique easily with each workout! Tough steel ensures security and safety during training, a silver nickel plating reduces the risk of wear and tear, and the quick release feature makes bag removal and storage extremely easy.