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A hanging torso punch bag, designed to enhance your training routine and hone your combat skills for boxing, MMA or other contact sports. Shaped like a dummy, fighters can practice sparring or improve clinch, knees and body kicks. This is a hybrid body punch bag that comes complete with matching gloves and features a waterproof outer, a tear resistant lining, and a secure nylon built strap for an unbreakable hold no matter what you throw at it. Anatomically engineered and the perfect size for coaching and flawless in-ring technique.